Research has shown that the practice of self-compassion can significantly reduce a depressed mood. Self-compassion, as defined by researcher Kristin Neff, involves three key elements: self-kindness, mindfulness, and awareness of common humanity. This doesn’t mean denying our struggles and setbacks, but it does mean embracing the practice of self-compassion. As we externalize our negative thoughts and the accompanying anger, we can better stand up to our inner critic and take a compassionate stance toward ourselves, treating ourselves as we would treat a friend.
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